How to Get Started in Wheelchair Tennis?

Tips from Britain’s Gordon Reid, one of the world’s leading wheelchair tennis players, on ‘How to get started in wheelchair tennis’: Just go for it and give it a try. “It’s a really fun sport that can be played by anyone. It’s fast-paced and skillful, that’s why I enjoy it.”

• To begin with you can use an everyday chair, to learn the shots and technique. But to really make the most of the sport you need a sports chair. “There are many clubs that now keep a stock of sports wheelchairs to be used by new players.”

• Work on your movement. “Movement around the court is very important in wheelchair tennis so I would recommend doing a lot of movement drills that involve a lot of sharp turning and short-distance sprints. Also, as it is a tough sport on the upper body, injury prevention and flexibility are both an integral part of top players’ training.”

• As it can be a bit frustrating at first when the movement in the chair is new, start off using a smaller court and maybe using softer balls while you’re still learning the movement.“Then after some practice you can really enjoy the sport.”

• The hardest part of the game is being in the right position every time to be able to hit an aggressive shot. “This takes time to master and it’s why movement and physical training drills are so important.”

• The biggest mistake you can make is to get into the habit of pushing the chair without holding your racket in your hand. “Whenever you are on court try to always push with your racket against the wheel and avoid putting it on your lap or between your legs.”

• Have fun. “I know from my own experience you get so much more out of the game if you’re enjoying yourself. Find a friend or family member to share the journey with.”

Reference:http://www.thetennisspace.com/how-to-get-started-in-wheelchair-tennis/